The group will primarily practice the Classic Olympic Lifts known as the Snatch and the Clean and Jerk. The group will be programmed accordingly to each individual needs to hone the skills necessary to perform these lifts properly and safely all while developing Strength and Speed necessary to complete them. There will be accessory work that will accompany each lifting session to develop and condition the body to handle such stresses.
Tuesday & Thursday 10:30-Noon | Saturday 9-10:30am
If you are interested in this program please contact firstname.lastname@example.org