2/14/2020

2/12/2020
February 11, 2020

W.U. Group

Coaches Notes:  Explanation and Setup for work

W.O.D 2 Parts

A.  W/Partner 18 min AMRAP of (you go, I go)

  • 1 x Rope Ascent
  • 6 x Heavy KB Swings 70/53
  • 12/9 x Cals Assault Bike

*If individual Complete 1 round of work, rest time is amount of time it took for work to be completed

B. 8 Min Individual AMRAP of

  • 35 x Heavy Rope Singles
  • 7 x HSPU