2/11/2020

2/10/2020
February 9, 2020
2/12/2020
February 11, 2020

W.U.  Coaches Choice

Strength:   10 RM Deadlift

Within 3 sets

  • Set 1:  Light mechanics in tact
  • Set 2:  Mod mechanics in tact
  • Set 3:  Max load mechanics in tact

W.O.D 15 Min Clock

  • 5 Mins:  Max Effort Pullups
  • 4 Mins:  Max Effort Deadlifts 155/105
  • 3 Mins:  Max Effort DU’s
  • 2 Mins:  Max Effort Assault Bike Cals
  • 1 Min:  Max Effort Situps