2/10/2020

2/7/2020
February 6, 2020
2/11/2020
February 11, 2020

W.U. Coach’s choice

Strength/Skill:  Clean and Jerk

Spend 10 mins Covering movement and practicing patterns of good movement

W.O.D  for time complete (15 min Cap)

  • 350M Row
  • 15 x TTB
  • then
    • 7 x Burpee Box Jump Overs 24/20
    • 7 x Clean and Jerks 135/95
    • 7 x Burpee Box Jump Overs
    • 7 x Clean and Jerks 155/105
    • 7 x Burpee Box Jumps Overs
    • 7 x Clean and Jerks 185/135

Weight Progression Options:

Men: 95/135/155, 95/115/135, 75/95/115

Women: 75/95/105, 65/75/95, 55/65/75