2/6/2020

2/5/2020
February 4, 2020
2/7/2020
February 6, 2020

W.U. Coaches Choice

Shoulder Health/Stretch

W.O.D 3 Parts

A: 10 Min AMRAP of

  • 10/8 Cals Assault Bike
  • 10 x Burpees

B: 10 Min AMRAP of

  • 15 x KB Swings 53/35
  • 10 x Hollow Ring Rows

C: 10 Min AMRAP of

  • 30 x DU’s
  • 15 x Wall Ball 20/14