2/5/2020

2/4/2020
February 3, 2020
2/6/2020
February 5, 2020

HIIT:

W.U.  Group

Skill:  Pullup Variations/Kipping

W.O.D 24 mins or 20 Rds of

  • 3 x HSPU
  • 6 x Pullups
  • 9 x Air Squats
  • Every 5 mins including the start Complete 250M Row

ENDURANCE: 6AM ONLY

Repeat Each Cycle 2 x

6 min AMRAP of

  • 12/10 x Cals Assault Bike
  • 10 x DB Thrusters
  • 5 x Pushups on DB
  • Jump Rope 3 mins

REST 1 min

6 Min AMRAP of

  • 10 x Plank Jacks
  • 10 x Plank Shoulder Taps
  • 10 x V-Up’s
  • 10 x Bicycles
  • Jump Rope 3 mins

REST 1 Min and Repeat above sequence