2/4/2020

2/3/2020
February 2, 2020
2/5/2020
February 4, 2020

W.U. Front Rack/Shoulder Warmup

Strength:  Deadlift + Power Clean

12-14 Min Clock

  • Build to 3 singles of 1 x Deadlift + 1 x Power Clean

W.O.D 5 Rounds, Individual time, Rest remainder of time, 4 mins per round

  • 12 x Deadlifts 155/105
  • 9 x Hang Power Cleans
  • 6 x Bar facing Burpees