2/3/2020

1/31/2020
January 30, 2020
2/4/2020
February 3, 2020

HIIT:

W.U. Cone Drills/High-Low Hurdle Drills

Strength: Back Squat

  • 2 sets of 10
  • 1 set of Max Effort reps
  • In between sets 10 (5L/5R) single leg reach jumps

W.O.D 3 Rounds for time of

  • 15 x Strict Press @ 75/55
  • 12 x Hanging Knee Tucks to Ext
  • 9 x Strict Pullups

**Accumulate 5 mins in Hollow Plank throughout the work

ENDURANCE: 6am ONLY

2 Rounds of

  • 3 Min Row
  • 3 Min later bar burpee/burpee over rower

REST 1 min

2 Min of each of the following

  • Assault Bike
  • Hollow Rocks
  • Battle Ropes
  • Bent Over Row
  • Squat Jumps
  • Walk out to push up

REST 1 min

REPEAT