1/31/2020

1/30/2020
January 29, 2020
2/3/2020
February 2, 2020

W.U. Band Tension

Strength: Bench Press

  • 3 x Drop Sets

W.O.D 5 RFT

  • 5 x Sandbag over shoulder 100/80
  • 10 x Floor Press Dips
  • 15 x DB Bench Press 50/35’s
  • 20 x Hanging L-Sit Flutter Kicks
  • 25 x Double Under’s

*At the beginning of each round complete 15 x Calories on Assault Bike