1/24/2020

1/23/2020
January 22, 2020
1/27/2020
January 26, 2020

W.U.  Group

W.O.D In 34 Min Complete

  • In 24 Mins move as far as possible
    • 500M Row
    • 100 x DU’s
    • 50 x Alt DB Snatches 60/40
    • 400M Row
    • 80 DU’s
    • 40 x Alt DB Snatches
    • 300M Row
    • 60 x DU’s
    • 30 x Alt DB Snatches
    • 200M Row
    • 40 x DU’s
    • 20 x Alt DB Snatches
    • 100M Row
    • 20 x DU’s
    • 10 x Alt DB Snatches

REST 2 mins

  • In 8 Mins Complete
    • 50 x Left Side Plank Curls
    • 50 x Right Side Plank Curls
    • 50 x 2 -Count Mountain Climbers