1/23/2020

1/22/2020
January 21, 2020
1/24/2020
January 23, 2020

W.U.  Shoulder/Movement Prep

Strength:  Strict Press

  • In 10 mins Build to a heavy 5
  • In 10 mins 3 sets of 10 2 x KB Seated Press

W.O.D 20 Min Running Clock

In 8 Mins, AMRAP of

  • 8 x Push Press 95/65
  • 12 x Box Jumps 24/20

REST 2 mins

In 10 Mins, AMRAP of

  • 50 FT Walking Lunge 50’s/35’s
  • 10 x Box Step Overs 24/20 w/Lunge weight