1/16/2020

1/15/2020
January 14, 2020
1/17/2020
January 16, 2020

W.U. Coach Led

Strength: Bench Press

  • 3 sets of 12/15 reps UNSTABLE Bench Press
  • In between Sets 20 x Good Mornings (Unloaded Bar)

W.O.D 18 Min Clock, 15 min AMRAP and 3 Mins Complete 100 x Floor Wipers

  • 20L/20R x Renegade Row 50/35 DB
  • 20 x TTB
  • 20 x Ball Slams 30/20
  • 200m Row
  • 100 x Floor Wipers 45/35 Barbell

Cool Down:  5-10 Mins self maintenance