1/14/2020

1/13/2020
January 12, 2020
1/15/2020
January 14, 2020

W.U. Coaches Choice

Strength:  Deadlift

  • 15 Mins
    • Build to challenging 3 rep heavy DL

W.O.D 5 RFT of

  • 75ft x Pinch Grip Farmer’s Carry 35’s/25’s (Use 2 plates)
  • 35 x Abmat Situps
  • 15 x KB Swings 70/53

Cool Down:   Foam roll and stretch