1/9/2020

1/8/2020
January 7, 2020
1/13/2020
January 12, 2020

W.U. Shoulder and chest Prep (CrossOver Symmetry)

Strength:   Bench Press 3 Hand position per set

  • Each set is 9 reps, hands in 3 x Wide, 3 x Regular, 3 x Close grip = 1 set
  • Find a heavy weight to use for 1 set
  • After each set
    • 15 x Banded Tricep Pressdowns

W.O.D 5 Rft of

  • 500M Row
  • 15 x DB Bench Press
  • 15 x Floor Presses out of Rings
  • 15 x Heavy Ball Slams 50/30

**Complete work in any order as long as each exercise is finished in its entirety.