1/2/2020

12/31/2019
December 30, 2019
1/3/2020
January 2, 2020

W.U. Group (coaches choice)

Conditioning: 8 Min Clock

EMOTM for 8 Mins

  • Complete 5 x Burpees
  • 10 x Air Squats
  • Rest any time remaining in a min

W.O.D Part A

  • 10 Min Clock, EMOTM
    • Complete 5 x Clean and Jerks 135/95
    • 20 x Later Bar Hops
      • Rest any time remaining in a min
      • **for every min NOT completing the work 10 cals on Assault bike (Accumulative total)

-REST 3 mins between –

 

Part B

  • 10 Min Clock, Every other min
    • Complete 15 x Deadlifts (Even mins) 135/95
    • Complete 15 x Box Jump Overs (odd mins) 24/20
      • Rest any time remaining in a min after work completed
      • **For every min of work NOT completed 100M Row (Accumulative total)