12/13/2019

12/12/2019
December 11, 2019
12/16/2019
December 15, 2019

W.U.  Group

W.O.D In 3, 6, 9 and 20 with 1 min rest between time frames

  • 30 x TTB
  • 20 x Alt DB Snatch 60/40
  • 30 x Abmat Situps
  • 20 x Ball Slams 50/30
  • 30 x Shoulder touch Man Makers
  • 20 x Alt DB Clean and Jerks 60/40
  • 30 x Walking Lunges
  • 20 x Cals on Assault Bike