12/12/2019

12/11/2019
December 10, 2019
12/13/2019
December 12, 2019

W.U. Spine/Hips/Hamstrings

Skill W.O.D 8 min Clock

  • Even Min:  10-12 Arch/Hollow Tight swings from the bar
  • Odd Min: Single KB Stiff Leg Deadlift  x 10

W.O.D for time complete

Rd 1:

  • 42 x Lateral Hops over bar
  • 21 x Deadlifts 225/155
  • 7 x Bar MU’s

Rd 2:

  • 30 x Lateral Hops over bar
  • 15 x Deadlifts
  • 5 x MU’s

Rd 3:

  • 18 x Lateral Hops over bar
  • 9 x Deadlifts
  • 3 x Bar MU’s