12/11/2019

12/10/2019
December 9, 2019
12/12/2019
December 11, 2019

W.U. Group

Skill/Strength:  Snatch Work

  • Power Snatch

W.O.D Chipper for time

  • 20 x Power Snatches @ 75/55
  • 30 x Strict Pushups
  • 40 x Abmat Situps
  • 50 x Wall Ball
  • 40 x Abmat Situps
  • 30 x Strict Pushups
  • 20 x Power Snatches

ENDURANCE: 32 Min Clock

Part 1:

  • 2 min Jump Rope
  • 1 min Alt Jumping Lunges
  • 5 min to Run 800M
    • AMRAP in remaining time
      • 15 x in/Out’s
      • 15 x low plank/high plank

Part 2:

  • 2 min burpees
  • 1 min  Goblet Squats
  • 5 min to Row 500M
    • AMRAP in remaining time
      • 15 x Crossover mountain climbers
      • 15 x Plank Jacks