12/5/2019

12/4/2019
December 3, 2019
12/6/2019
December 5, 2019

W.U. Hips/Hamstrings/Back

Strength:  Sumo Deadlift

  • 5 Sets of 5 @ 70%
  • In between each set complete
    • 20 x Banded Good Mornings

W.O.D 4 Rounds for time of

  • 15 x Dual DB Deadlifts 50/35
  • 15 x Wall Ball 20/14
  • 15 x Alt DB Clean and Jerks 50/35