12/4/2019

12/3/2019
December 2, 2019
12/5/2019
December 4, 2019

W.U. Group

Skill:  Pullup/Kip Practice

W.O.D Complete in any order for a total 14 Mins

  • 50 x KB Swings 53/35
  • 75 x Calories Rowing (no more than 15 cals at a time)
  • 100 x Situps
  • 150 x Double under’s

Core:  TBA

ENDURANCE:

Tabata Work 20 on/ 10 off (4 min per movement)

  • Box Jumps
  • Row
  • Assault Bike
  • Walk out pushups
  • Assault Bike
  • Row
  • Box Jumps

**1 min recovery between each movement