11/15/2019

11/14/2019
November 13, 2019
11/18/2019
November 17, 2019

W.U. Movement Prep work

W.O.D 30 min Clock

In 30 Mins

  • 50 x Thrusters @ 135/95
  • 50 x TTB

*Complete these numbers in any sequence then

500M Row

  • 50 x BarFacing Burpees
  • 50 x Box Step Up’s 50’s/35’s 20″

*Complete any sequence of numbers then

500M Row

  • 100 x Weighted Situps 25/15