11/14/2019

11/13/2019
November 12, 2019
11/15/2019
November 14, 2019

W.U. Shoulder/Cover movement

Strength:  OH Position

  • 2x Push Press + 1 x Push Jerk

**Build to a heavy set in 12 mins

W.O.D 4 rounds, 3 min AMRAP of

  • 3 x HSPU
  • 6 x Push Jerk 135/95
  • 9 x Box Jumps 24/20

*REST 1 min after each round