11/13/2019

11/12/2019
November 11, 2019
11/14/2019
November 13, 2019

W.U.  Group General

Skill:  The Kip

Transfer for TTB, KTE, Pullups and higher movements

W.O.D  17 Min Clock

  • Wall Ball 20/14
  • Pushups
  • KB Swings 53/44
  • Cals Assault Bike
  • Lunges

Endurance Option:

In 5 Min Row 1000M (rest is remaining time)

5 Min AMRAP of

  • 15 x Jump Squats
  • 10 x V-Up’s
  • 5 x Pushups

REST 1 Min

In 5 Min Row 1000M (rest is remaining time)

5 Min AMRAP of

  • 10 x Box Jump Overs 20
  • 5 x Walking Plank (L)+ 5 x Walking Plank (R)

REST 1 Min

In 5 Min Row 1000 (rest is remaining time)

5 Min AMRAP of

  • 200M Run
  • 50ft bear crawl