W.U. Back/Hip/Hamstring prep
Strength: Deadlifts (Deficit 3″)
*Use 1 x 45# plate to stand on
W.O.D Every Min on the Min for 10 Mins
*During this period, once the sequence is not completed in the min you will move to the Assault bike and ride 10 calories for every min NOT completed.
AUX: 2 Movements