11/8/2019

11/7/2019
November 6, 2019
11/11/2019
November 10, 2019

W.U.  WOD Explanation and Stimulus

W.O.D LSD Friday

  • Buy IN: 3:00 Min Pullup Bar Hollow Hold and 3:00 Min Hollow Plank

then AMRAP for 30 Mins of

  • 50ft Sandbag Bear Hug Carry 150/100
  • 10 x Sandbag Front Squats 150/100
  • 2 x Rope Climbs
  • 10 x Burpee Box Jump Overs 24″
  • 20 x Alt DB Clean and Jerks 70/50