10/16/2019

10/14/2019
October 13, 2019
10/17/2019
October 16, 2019

W.U. 3 Rounds

  • 200M Run
  • 50 Ft Walking Lunges
  • 10 x V-Up’s

Strength:  HandStand Pushups (10 mins)

Use 30% of 1RM and Complete 10 sets

W.O.D 21-18-15-12-9-6-3

  • Alt DB Snatches 60/40
  • Box Jump Overs 24″

Core: 2 sets

  • :30 sec Plank
  • :30 sec Cross knee Mountain climbers
  • :30 sec Plank
  • :30 sec REST