10/11/2019

10/10/2019
October 9, 2019
10/14/2019
October 13, 2019

W.U.  WOD Explanation and Setup

W.O.D “LSD” Long Slow Distance 35 Min AMRAP or 3 Rounds

  • 20 x Pullups
  • 200M Pinch Grip Farmers Carry 35’s/25’s
  • 20 x Plate Burpees 35/25
  • 200M Run
  • 20 x TTB
  • 200 x DU’s