10/9/2019

10/8/2019
October 7, 2019
10/10/2019
October 9, 2019

W.U. Movement Coverage and Warmup patterns for Strength

Strength: 10 min EMOTM

  • 1 x Deadlift + 1 x Hang Power Clean + 1 x Shoulder to OH

M: 155/W: 105 *Scale weight will be on the board

W.O.D 15-12-9-6 of

  • Deadlifts
  • Hang Power Clean
  • Shoulder to OH
  • Bike Calories