10/8/2019

10/7/2019
October 6, 2019
10/9/2019
October 8, 2019

W.U. Hurdle Jump and Cone drills

Strength:  3 Parts

  • 5 Mins:  Find a Max Effort Set of Strict HSPU
  • 5 Rounds of
    • 8-10 x Standing DB Strict Press AHAP
    • 8-10 x Dips

W.O.D 15 Min Clock

5 Min Clock:  Complete

  • 20 x DB Snatch (L) 50/35
  • 20/18 x Cals Bike
  • 20 x DB Snatch (R)
  • 15/12 x Cals Rower

REST 2 Min

5 Min Clock:  Complete

  • 250M Row
  • 20 x Dual KB Deadlift 70/53
  • 250M Row
  • 20 x Russian KB Swings 70/53