10/7/2019

10/4/2019
October 3, 2019
10/8/2019
October 7, 2019

W.U. Hip and Glutes Warm up, Prep squat position

W.O.D/Strength: In 34 Mins

10 Min AMRAP of or 10 RFT

  • 5 x Wall Ball
  • 10 x Box Jumps

REST 2 Mins

10 Min clock

  • Find a 2 REP Front Squat Max

REST 2 Mins

10 min AMRAP of or 10 RFT

  • 5 x Box Jump Overs
  • 10 x Wall Ball