10/4/2019

10/3/2019
October 3, 2019
10/7/2019
October 6, 2019

W.U.  Some foam rolling and wod talk

W.O.D for a 40 min Clock complete

2 Rounds of the Following work

  • 5 x Man Maker’s
  • 50 x Abmat Situps
  • 5L/5R x Turkish Get Up’s 50/35
  • 40 x Alt DB Snatches 50/35
  • 50ft x Stone Bear Hug Carry 200/150
  • 30 x TTB
  • 400M Run
  • 20 x Russian KB Swings 70/50