10/3/2019

10/2/2019
October 1, 2019
10/4/2019
October 3, 2019

W.U. 3 Rounds NOT for time

  • 2 x Suicide Sprints
  • 50ft Forward Bear Crawl
  • 50ft Backwards Bear Crawl
  • 4 x Burpees

Strength:  Bench Press

  • 4 sets of 8-10 consecutive sets.   Use DB’s for today

W.O.D 21-15-9 (10 min Clock)

  • DB Hang Clean and Jerk 60/40 (Alt every 3 reps)
  • Cals on Rower

AUX:  Finish with some mobility work as you need