10/2/2019

10/1/2019
September 30, 2019
10/3/2019
October 3, 2019

W.U. Shoulder Prep

Skill:  Ring Support positions and Pistols

W.O.D 2 Choices, 20 Min AMRAP of

“Mary”

  • 5 x HSPU
  • 10 x Alt Pistols
  • 15 x Pullups

or

“Nasty Girls”  3 RFT of

  • 50 x Air Squats
  • 7 x Bar MU’s (Normally Ring)
  • 10 x Hang Power Cleans 135/95