9/30/2019

9/27/2019
September 26, 2019
10/1/2019
September 30, 2019

W.U. Hip and T-Spine Mobility

Strength:  Back Squat

  • Build to a 1RM

W.O.D 12 min Running Clock, Complete in 3 mins x 4

  • 50 x DU’s
  • 5 x Burpees
  • 10 x TTB
  • 15/12 x Cals Assault Bike