10/1/2019

9/30/2019
September 30, 2019
10/2/2019
October 1, 2019

W.U.Crossover  Symmetry then

As a group 3 Rounds (rotational)

  • Battle Ropes :30 second motion
  • TGU’s  x 5L/5R
  • Ring Supported Mountain Climbers x 20 (2 count)

Strength: Push Press

  • Build to a heavy Push Press in 10 Mins
  • Then use 70% of that and complete 5 sets of 3
  • In between each Push Press set do 15 x Hollow Situps

W.O.D 9 Min AMRAP of

  • 15 x Box Jumps 24/20
  • 12 x Hand Release Pushups
  • 9 x Push Press 95/65