9/18/2019

9/17/2019
September 16, 2019
8/19/2019
September 18, 2019

W.U.  Stations in pairs

Strength:  Unstable Strict Press

  • 7 sets of 5 @ unstable weight

W.O.D 3 RFT

  • 27 x Cals Rower
  • 18 x KB Swings 53/35
  • 9 x Chest 2 bar Pullups

Core:  TBD