9/17/2019

9/16/2019
September 15, 2019
9/18/2019
September 17, 2019

W.U. Prep for Clean

Strength:  Power Clean (12 min)

Build to a Heavy Power Clean + Hang Power Clean

W.O.D for time complete

  • 5 Min Clock
    • 21-15-9
      • Hang Power Cleans 75/55
      • Burpees
  • 5 Min Clock
    • 15-12-9
      • Power Cleans 115/85
      • Lateral Burpees
  • 5 Min Clock
    • 12-9-6
      • Power Cleans 155/105
      • Burpees Over Bar

*3 min Rest in between each 5 min periods.