9/16/2019

9/13/2019
September 12, 2019
9/17/2019
September 16, 2019

W.U. Front Rack and Squat Prep

Strength:  Pausing Front Squats

Every 90 sec

  • 10 sets by 3 reps of a 3 sec Front Squat

W.O.D 5 Rds for time of

  • 30 x DU’s
  • 12 x Front Squats 115/85
  • 9 x Shoulder to OH