9/13/2019

9/12/2019
September 11, 2019
9/16/2019
September 15, 2019

W.U. Mobility prep of OH Squats

W.O.D. 3 Rounds for time of

  • 13 x Power Snatch @ 115/85
  • 13 x Cals on Bike/Rower
  • 13 x OH Squats @ 115/85
  • 13 x Burpees
  • 13 x Power Cleans @ 115/85
  • 13 x KTE
  • 13 x Front Rack Lunges @ 115/85