9/12/2019

9/11/2019
September 10, 2019
9/13/2019
September 12, 2019

W.U. General (Coach’s choice)

Warmup:  Prep for Deadlift

Strength:  Sumo Deadlift Position 20 Mins

  • Build to a 10 RM (Unbroken, set and go sets)

W.O.D 3 Choices based on current ability

A: 9-15-21

  • Pullups
  • Sumo DL  @ 225/155

B: 9-12-15

  • Chest to bar pullups
  • Sumo DL @ 225/155

C: 6-9-12

  • Bar Muscle Ups
  • Sumo DL @ 225/155