9/11/2019

9/10/2019
September 9, 2019
9/12/2019
September 11, 2019

W.U. 5 Min EMOTM

  • 30 x Jumping Jacks
  • 10 x Squats

Skill:  Ring Row

6 min EMOTM of

  • 8 x Ring Rows
  • 8 x Strict Pushups

W.O.D 17 Min Clock

5 Mins Periods, 1 min per exercise, 1 min rest

  • Wall Ball 20/14
  • Row Cals
  • DB Hang Clean and Jerk 50/35
  • Abmat Situps
  • Ball Slams 30/20