9/10/2019

9/7/2019
September 8, 2019
9/11/2019
September 10, 2019

W.U. 3 Rounds

  • 12 x Band Pull Aparts
  • 9 x Strict Press W/Unloaded Barbell
  • 6 x Strict Pullups

Strength: Strict Press/Push Press

12 Min EMOTM

  • Even Min: Strict Press x 1
  • Odd Min: Push Press x 3

**Use approx 85% of 1 RM Strict press from last week

W.O.D 12 Min AMRAP of

  • 25 x DU’s
  • 15 x Box Jumps 20″
  • 5 x Push Press @ 175/125