9/5/2019

9/4/2019
September 3, 2019
9/7/2019
September 8, 2019

W.U. Shoulder Girdle and lat activation

Strength: In 18 Mins Find

  • 1RM Strict Press
  • 1RM Push Press

W.O.D 18 Min AMRAP of

  • 20 x Alt DB Snatches 50/35
  • 12 x C2B Pullups
  • 15/12 x Cals Assault Bike
  • 9 x Strict HS Pushups