9/3/2019

8/30/2019
August 29, 2019
9/4/2019
September 3, 2019

W.U. Legs and Hips

Skill:  6 mins Kipping Practice

  • Full Hand thumb wrapped
  • Tight Hollow/Arch
  • Engage Shoulders and Hips
  • Toes Pointed, No knee bends

W.O.D 15 min AMRAP of

  • 50FT Walking OH Lunges (25ft Right arm/25ft Left arm) 50/35
  • 10 x Steps Overs 24/20 w/DB 50/35
  • 10 x Alt Clean and Jerk w/DB 50/35

AUX: 2 Sets

  • 15 x Stiff Legged Deadlift w/DB used in WOD
  • 15L/15R x DB Bent Row w/DB used in WOD