8/22/2019

8/21/2019
August 20, 2019
8/23/2019
August 22, 2019

W.U. Shoulder Prep

Strength:  Strict Press + Push Press + Push Jerk

Work through 10 sets of 1+1+1

1st Set start roughly @ 65% of 1 RM Strict Press and Build to a heavy complex upping each set 3-5%

W.O.D 21-15-9 (12 Min Cap)

  • Hand Release Pushups
  • Power Cleans + Push Press @ 115/75

AUX:  3 Rounds of

  • Barbell Hip Extensions 95/65 x 10/12 reps
  • Good Mornings (same wt or less) 8/10 reps
  • Hollow Plank x 90 sec of accumulative time