8/20/2019

8/19/2019
August 18, 2019
8/21/2019
August 20, 2019

W.U. Hip and Glute activation

Strength: Back Squat/Front Squat

12 min EMOTM

  • Even Mins:  3 x Back Squats @ 70% of 1 RM
  • Odd Mins: 1 x Front Squats @ 70% 1 RM

Skill: 4 Mins

  • :30 sec of 5-8 Strict HandStand Pushups

W.O.D 10 min AMRAP of

  • 30 x Box Jumps 24/20
  • 20 x KB Swings 53/35
  • 10 x HS Pushups