8/16/2019

8/15/2019
August 14, 2019
8/19/2019
August 18, 2019

W.U.  Specific Prep for WOD

W.O.D 3 Parts  Fast, Faster, Fastest!

P1: 10 Min Clock

  • 30 x Power Snatches @95/65
  • Top of every min including start 5 x Wall Ball @20/14

REST 2 Mins

P2: 7 Min Clock

  • 3 Rounds of
    • 30 x DU’s
    • 15 x OH Squats @75/55

REST 2 mins

P3: 5 Min Clock

  • 1 Rd of
    • 50/35 Cals Bike
    • 50 x Walking Lunges
    • Remaining time Max Effort Situps