W.U. Specific Prep for WOD
W.O.D 3 Parts Fast, Faster, Fastest!
P1: 10 Min Clock
- 30 x Power Snatches @95/65
- Top of every min including start 5 x Wall Ball @20/14
REST 2 Mins
P2: 7 Min Clock
- 3 Rounds of
- 30 x DU’s
- 15 x OH Squats @75/55
REST 2 mins
P3: 5 Min Clock
- 1 Rd of
- 50/35 Cals Bike
- 50 x Walking Lunges
- Remaining time Max Effort Situps