8/14/2019

8/13/2019
August 12, 2019
8/15/2019
August 14, 2019

W.U. Shoulder Prep (10Mins)

Strength:  Bench Press

  • Take 5 sets to build to a heavy 4

W.O.D 12 Min AMRAP of

  • 10 x Pushups
  • 10 x Weighted Step up’s 24/20 @ 50/35
  • 10 x Row Calories