8/13/2019

8/12/2019
August 11, 2019
8/14/2019
August 13, 2019

W.U. Squat Prep/Active Warm up

Strength:  Back Squat/Front Rack Squat

12 min EMOTM

  • Even:   3 x B.S @ 72% of 1 RM
  • Odd:   5 x Dual KB Front Rack Squat AHAP

W.O.D 3 x 4 Min AMRAP’s / 1 min Rest between

In 4 mins complete 5 rds of

  • 30 x DU’s
  • 15 x Goblet Squats 53/44
  • 5 x Burpees