8/12/2019

8/10/2019
August 9, 2019
8/13/2019
August 12, 2019

W.U.  Ankle/Hip Prep

Conditioning:  3 x 3 Cycles

20/18 x Cals Bike (under 1 min AFAP)

Skill:  Pistols and variations

Work through Pistol progressions

*see whiteboard

W.O.D 10 rds AFAP (14 min CAP)

  • 3 x Bar MU’s
  • 6 x Alt Pistols
  • 9 x KB Swings 70/53

*All scales listed on board